Learn proven tools to focus, direct your attention to what matters and unhook from the primitive survival nature of the stress reaction.
Join this group, facilitated by Dr. Howard and get your specific questions answered. Weekly video tips and even more on managing change.
Packed full of tips, tools and tricks to manage fears, develop confidence, make better decisions, and so much more.
The most successful leaders have a coach. Learn from master executive coach, Dr. Howard.
I spent the weekend reading this book and wishing I'd had it as a resource many years ago. As an established sales leader, running a $21 million dollar territory for a Fortune 500 company, these resources would have helped tremendously ...
Cynthia Howard RN, CNC, PhD
Pioneer of the resilient mindset, Dr. Howard has worked with scores of leaders and high achievers and shares their secrets along with the science of high performance.
Graduate degrees in psychology, Cynthia researched the impact of stress on healthcare professionals recognizing that skills within resilience and emotional intelligence moderated the impact and dramatically influenced performance. Fellow in AIS, American Institute of Stress.